Use Your HSA/FSA to Invest in Your Health and Save an Average of 30% Learn more here
Who We Are
At Benjamin Health & Fitness, we believe that health is more than just exercise—it’s about creating sustainable habits, optimizing performance, and enhancing longevity. Our expert coaches integrate fitness, nutrition, recovery, and stress management to help professionals feel, perform, and live better—without sacrificing their busy schedules.
Our Holistic Approach Covers:
Movement – Strength training, mobility, and functional fitness designed for real-life performance.
Recovery – Sleep optimization, active recovery strategies, and stress management techniques.
Nutrition – Practical, sustainable nutrition guidance to fuel your energy and goals.
Mindset & Lifestyle – Habit-building, accountability, and long-term success strategies.
Our Values
Sustainable, Lifestyle-Driven Solutions
Coaching designed for busy professionals, focusing on integrating fitness and wellness into daily life for long-term success.
Personalization Over One-Size-Fits-All
Every plan is tailored to your unique goals, lifestyle, and challenges—no generic programs, just what works for you.
Holistic Health & Performance
Beyond workouts—we help optimize movement, recovery, nutrition, stress, and well-being.
Productivity & Energy Optimization
Feel stronger, sharper, and more resilient in work and life by improving focus, energy, and daily performance.
Progress Over Perfection
The key to success is consistency—commit to trying to get just a little better every day.
Meet Our Team
Troy Lingle
"My goal is to help clients reach their fitness goals through personalized, results-driven training."
About Troy
Troy is a NASM Certified Personal Trainer with over four years of experience in designing customized fitness programs that are holistic, sustainable, and effective. He specializes in strength development, muscle building, and injury prevention, helping clients move efficiently while achieving their individual goals. Whether working with beginners, athletes, or individuals looking to improve body composition, Troy ensures that every step of the journey is guided by thorough assessments, expert coaching, and evidence-based techniques. His approach not only delivers physical results but also equips clients with the knowledge and confidence to make lasting health decisions both inside and outside the gym. Certifications & Education: NASM Certified Personal Trainer NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist NASM Nutrition Coach Specialties: Strength & Conditioning Weight Loss & Body Composition Injury Recovery & Prevention Nutrition Coaching Training Philosophy: Troy believes in evidence-based exercise and nutrition programs that prioritize safety, consistency, and long-term results
Lauren Young
"I aim to empower clients to build strength, endurance, and confidence—one step at a time.”
About Lauren
Lauren’s fitness journey began with gymnastics, soccer, and cross-country running before she discovered functional fitness in 2012—and she was hooked. Since then, she has developed a strong foundation in strength training while maintaining a deep passion for endurance sports. With over a decade of experience coaching CrossFit, strength training, and health coaching, Lauren is dedicated to helping each client become the best version of themselves. She takes a personalized approach, meeting clients where they are and guiding them through every step of their fitness and wellness journey with support and motivation. Certifications & Education: CrossFit Level 1 (CFL1) ACE Certified Personal Trainer HCI Health Coach Certification Bachelor’s in Alternative Medicine Specialties: Functional Fitness & Circuit Training Running & Endurance Training Strength Training & Olympic Lifting Beginner & Women’s Training Training Philosophy: Lauren believes in a balanced approach to fitness, combining strength, endurance, and functional movement to create a sustainable, healthy lifestyle.
Dan Wythers
“My mission is to help clients move efficiently, train smarter, and perform at their peak.”
About Dan
Dan is a highly experienced strength and conditioning coach with a passion for helping clients unlock their full potential—whether in sports, fitness, or everyday life. With a background in collegiate athletics and over a decade of experience in performance training, Dan specializes in functional movement, strength and power development, and sport-specific conditioning. His journey from athlete to coach was shaped by personal challenges, including overcoming injuries and redefining his own path in sports. Today, he channels that experience into coaching individuals of all backgrounds, from competitive athletes to those simply looking to move and feel better. Dan takes a holistic approach to training, focusing on mindset, adaptability, and long-term success. Certifications & Education: M.A. Sport & Fitness Administration | University of Houston B.S. Exercise Science | Nebraska Wesleyan University NCSA Certified Strength & Conditioning Specialist RRCA Certified Running Coach ACE Certified Gait Analyst DBC Level One Pain-Free Performance Specialist Specialties: Functional Movement Training Strength & Power Development Sport-Specific Training (Basketball, Golf, Swimming, Soccer, Football) Basketball Skills Training Core, Mobility, & Corrective Exercise Training Philosophy: Dan believes that movement is a powerful tool for building strength—both physically and mentally. He emphasizes adaptability, proper mechanics, and long-term success, helping clients develop confidence in their bodies and their abilities.